Training/ Certification and Experience
I have benefited from the support and guidance of amazing teachers, enabling me to offer events, workshops, classes and treatments in a calm, safe, relaxing and held space so that you can fully relax and rest.
My Yoga Nidra style follows the creative flow inspired by training undertaken with Uma Dinsmore Tuli and Nirlipta Tuli of Total Yoga Nidra.
Total Yoga Nidra Immersion - January 2016
Total Yoga Nidra Teacher/ Facilitator Training - September 2016
Total Yoga Nidra Art and Science CPD - January 2017
Total Yoga Nidra for Children CPD - September 2017
Total Yoga Nidra Creative CPD - December 2017
Total Yoga Nidra DreamSong - November 2018
I have also completed studies in Meditation & Mindfulness:
Compassion and Mindfulness with Mindfulness CIC and Surycitta Malcom Smith (The Happy Buddha) - May 2017
The Foundations of Teaching Mindful Meditation with Michael Stone March - January - April 2018 I became Reiki attuned by my incredible teacher Amanda Jayne in Cornwall (Learn Jikiden Reiki). Jikiden Reiki is Reiki as it was in 1930s. It feels pure and simple, grounded and it is extremely effective. It teaches of the strong and fascinating background of Japanese culture. Jikiden Reiki has become a huge part of my life. I use it every day - for myself, on my children and family. I am so grateful that I found a way to be introduced to this amazing healing technique. It has changed the way I live my life, enhanced my health enormously and aided in my process of feeling safer and more connected to my body and the world around me. I am a certified Relax Kids Coach enabling me share meditation, mindfulness and relaxation techniques with children and young people. I continue to study and update my skills by attending regular courses, regulated by the appropriate body. I have a BA (Hons) degree in Sport Science and English.