Classes/Workplace/One to ones

Classes/ Workplace & One to Ones

Bring meditation into your life the easiest way possible through Yoga Nidra - all whilst lying down, under the comfort of blankets and eye pillows! Amazing!

Monthly YOGA NIDRA events and workshops in and around Lutterworth (Leicestershire) and Rugby (Warwickshire)



NIDRA NIGHTS

90 minutes of sweet rest and relaxation.

These special Friday evening Nidra Nights offer you the permission to simply lie down and rest - to give up on the crazy life for just a few moments.

What better way to end the week than snuggled under your blankets, resting in complete relaxation as you are guided to effortlessly let go of all the stresses from the week, so you're ready to hit the weekend with renewed energy and enthusiasm!.

These sessions will help to break the cycle of fatigue, lift the heaviness from the body so you feel healthy again - lighter and more peaceful.

Investment - £16

Lutterworth Nidra Nights

7.30 - 9pm

Louise Middleton School of Dance, Lutterworth

Friday 22nd March.

Friday 12th April.

Rugby Nidra Nights

7.30 - 9pm

Cawston Community Hall, Cawston, Rugby

Friday 29th March.

Friday 26th April.

Workplace

Practising Mindfulness, meditation and relaxation techniques at work protects employees from the effects of stress, helps build resilience and employee engagement. It offers a host of benefits for employees and employers alike.

Individuals who practice these techniques not only experience the associated health benefits but also become more efficient.

Bring Meditation or Yoga Nidra to your workplace!

Everyone can enjoy the many benefits to these practices during your lunch hour or another convenient time.

Benefits include:

Less stress
Better concentration
More focus
Improves mental and physical health
Feel more rested and improve your quality of sleep
Better immunity
Increases positive emotions
Boosts self control
Improved memory and creativity
Decrease pain

Please contact Sara for further details

One to ones

Sometimes, we need more one on one support and individual attention to help us through certain situations/ challenges, whether it be for sleep, pain relief, recovery from an illness for example. I am able to offer an individual Yoga Nidra service to those that feel they would benefit.

Either in person, or via Skype or telephone I can offer sessions to work with you to create your own bespoke practice of Yoga Nidra that is right for what you need at that time.

If you feel this would be of interest to you, please contact me for further details.