Rest to Reset
1st & 3rd Thursday of each month
November Rest to Reset sessions are:
Thursday 5th November 2020 AND Thursday 19th November 2020
8.15pm-9pm (UK time)
Online via ZOOM
During these unsettling times, when the outer world is experiencing so much upheaval, I am offering you the opportunity to step away; to tend to your inner world and surrender to slowing down..
During our time together I will share a soothing and nurturing Yoga Nidra practice and inspiring reading that will support you to reconnect with your inner self so that you can break the cycle of fatigue and feel healthy again.
Yoga Nidra is a guided sleep meditation, where you hover in the state between sleep and wakefulness. It is incredibly transformative, healing and restful and will support your nervous system as well as boost your immune system - helping you to feel restored, revitalised and a little lighter in spirit. There is nothing to do…simply resting back into your Nidra Nest of comfort and listen as you are guided to a place of deep rest and regeneration.
These November sessions are in honour of winter, and our heightened need to rest. It’s time to shift down gears even further, to draw back and turn inwards as we build energy for the coming months ahead. Through our rest practice we'll be building reserves to support our kidney energy - the part of the body that hold our body's most basic and fundamental energy. Rest is a super important ingredient to support the kidneys. It's a chance to rest your bones, and find the space to listen clearly to what your inner world has to share. It’s a time to allow your nervous system to breath so that you feel stronger, more at peace and calmer in the face of adversity!
I will guide you to experience deep relaxation, building up your energy reserves in addition to having the space to deal with any lingering emotions and enhancing your body's natural resiliency for dealing with stress, change and transition. You will be guided on a beautiful journey using breath awareness, body consciousness, visualisation and connection to the heart centre.
I can't wait to share these online circles of rest with you.
Tickets are £7 per session
You are very welcome to book both the 5th and 18th November sessions together (£14). If you are booking one session, please indicate in the notes section on Payapl which evening you would like.
If your contact email address is different to your Paypal email, please ensure you write your correct email in the notes box upon booking your ticket - as I will be sending out the event link to the email you booked with via Paypal, unless you specify otherwise in the notes.
Please note you will not receive a separate confirmation upon booking, your Paypal payment confirms your place. I will send out the event link and preparation email to all who have booked on the morning of the session. Please also note the deadline for booking this session is 4pm on the day of the event (15th October).
Sara's Yoga Nidra sessions are amazing. She has such a soothing voice, it is very easy to quickly relax and find your inner 'home'. Along with all the energy, emotion and empathy Saras clearly invests in every one of her sessions, there is really nowhere else you want to be in that moment. Life can sometimes drag me away from regular Yoga Nidra sessions, and when I return I wonder why I let it.
I felt really relaxed and sleepy afterwards and I got off to sleep much more quickly than I usually would. Today I don't feel so concerned about things that have been troubling me. The Yoga Nidra really did help me. Thank you Sara.
It was like an invitation to fully let myself go and rest as deeply as I wanted -which I did. I felt extremely relaxed afterwards (like a bear after hibernation).
Thank you so much. After a really tough day, it has helped me switch off. I love your Yoga Nidra. A little Oasis of calm in the current climate.
I just wanted to say thank you again. I feel so calm and relaxed. I'm going to listen to it again and go to sleep.
That was so relaxing and grounding. Thank you Sara. This is the highlight of my week.