Yoga Nidra with Sound Bath
Friday 20th May 2022
Friday 17th June 2022
Time - 7.30pm - 9pm
You are warmly invited to join Sara for an evening of deeply restorative and nourishing rest and sound.
These monthly sessions are intended to offer you a space to 'simply be; providing a safe and held space for you to set aside all that you have been 'doing' so you can surrender to the sacred act of stillness and the many benefits this brings to your body, mind and soul'.
The session includes restorative breath awareness, nourishing Yoga Nidra, soothing sacred sounds and mantra, poetry to inspire and space for self inquiry through journalling.
Sacred Rest: Yoga Nidra is such a healing balm for these times. Through the practice of Yoga Nidra you'll hover in the liminal space between waking and dreaming. The beauty of the practice is that you not only get to rest deeply but you can also receive great clarity and connection to your inner knowing.
Sacred Sound: throughout the session Sara will weave in the beautiful healing sounds of many sacred instruments including the harmonium, wind gong, rainstick, singing bowls, chimes, drum & voice. The vibrations of sound will deepen your meditative experience, helping you to release blockages and accumulated stress, quieten the mind and revive your heart and soul.
You will feel all your systems settle as you pause and experience this deep healing time to be still. It will help you:
- release anxiety/ stress & overwhelm
- receive complete physical restoration
- feel a deep sense of inner peace
- feel safe, held and supported
This event is suitable for all. No experience necessary.
Cost: £20 per person including tasty nibbles to end the session. Spaces are limited
Please note, I will not be providing any equipment for this session. Please bring with you everything that will support your comfort and warmth e.g. a yoga mat, plenty of blankets, cushions, pillows, eye pillow and lots of layers to keep warm.
Unfortunately I am unable to offer refunds if you are not able to attend but invite you to pass your place onto a friend.
If your contact email address is different to your Paypal email, please ensure you write your correct email in the notes box upon booking your ticket - as I will be sending out the event link to the email you booked with via Paypal, unless you specify otherwise in the notes.
Please note you will not receive a separate confirmation upon booking, your Paypal payment confirms your place. I will send out the event link and preparation email to all who have booked nearer the date of the event..
Rest to Reset
Rest to Reset for Mental Wellbeing
Thursday 12th May 2022, 8.15-9pm
In honour of Mental Health Week 2022, I warmly invite you to this nourishing online Yoga Nidra session. A place we can gather together, as a community, in an online circle of rest, to tend to our inner landscape.
During our time together I will share a carefully curated Yoga Nidra practice to help you feel deeply nourished and restored, finishing with an inspiring reading to help you tune into your inner guidance. There will a chance for self inquiry with journaling. The Yoga Nidra will be specifically designed to support your mental wellbeing. this gathering will be especially supportive if you experience anxiety and/ or low mood/ depression.
Yoga Nidra is a guided sleep meditation, where you hover in the state between sleep and wakefulness. It is incredibly transformative, healing and restful and will support your nervous system as well as boost your immune system - helping you to feel restored, revitalised and a little lighter in spirit. There is nothing to do…simply resting back into your Nidra Nest of comfort and listen as you are guided to a place of deep rest and regeneration.
I can't wait to share this online circle of rest with you. It's OK to give yourself permission to go slowly.
Cost: Tickets are £7
Confirmation: please note you will not receive a separate confirmation upon booking, as your Paypal payment confirms your place. I will send out the event link and preparation email to all who have booked on the morning of the session. Please also note the deadline for booking this session is midday on the day of each event.
Sara's Yoga Nidra sessions are amazing. She has such a soothing voice, it is very easy to quickly relax and find your inner 'home'. Along with all the energy, emotion and empathy Saras clearly invests in every one of her sessions, there is really nowhere else you want to be in that moment. Life can sometimes drag me away from regular Yoga Nidra sessions, and when I return I wonder why I let it.
"I cannot explain how calm and relaxed I feel after Sara's Yoga Nidra sessions. It is incredible! Sara has a very calming voiced and manner and the whole experience is just so lovely. I've been telling everyone to join, especially inn these crazy times we live in. It's like a giant, magic reset button. Thank you Sara."
I felt really relaxed and sleepy afterwards and I got off to sleep much more quickly than I usually would. Today I don't feel so concerned about things that have been troubling me. The Yoga Nidra really did help me. Thank you Sara.
It was like an invitation to fully let myself go and rest as deeply as I wanted -which I did. I felt extremely relaxed afterwards (like a bear after hibernation).
Thank you so much. After a really tough day, it has helped me switch off. I love your Yoga Nidra. A little Oasis of calm in the current climate.
I just wanted to say thank you again. I feel so calm and relaxed. I'm going to listen to it again and go to sleep.
That was so relaxing and grounding. Thank you Sara. This is the highlight of my week.