Rest to Reset
1st & 3rd Thursday of each month
February 2021 Rest to Reset sessions are:
Thursday 4th February (bring a friend for free!) and Thursday 18th February 2021
8.15pm-9pm (UK time)
Online via ZOOM
A month centred on 'Loving Kindness'. I warmly invite you to join me in offering yourself a little bit more loving kindness into your life, through the deeply restful and nourishing practice of Yoga Nidra. This month is traditionally recognised as the month of love - love is quite literally in the air. The longest relationship of love that we will ever have is with ourselves and so through our rest and dream practices this month we will explore how we can bring in more self care, self kindness and self compassion into our lives. How amazing would it be to offer ourselves kinder self talk and self care. How would it be to simply rest in the quiet place of stillness and reflection, beaming ourselves and also our loved ones some much needed love.
Yoga Nidra is a guided sleep meditation, where you hover in the state between sleep and wakefulness. It is incredibly transformative, healing and restful and will support your nervous system as well as boost your immune system - helping you to feel restored, revitalised and a little lighter in spirit. There is nothing to do…simply resting back into your Nidra Nest of comfort and listen as you are guided to a place of deep rest and regeneration.
I will guide you to experience deep relaxation, building up your energy reserves, whilst in the process offering space for you to deal with any lingering emotions and enhancing your body's natural resiliency for dealing with stress, change and transition. Sounds amazing, right!
During our time together I will share a carefully curated soothing and nurturing Yoga Nidra practice & inspiring reading - helping you to tune into the guidance of your heart, whilst sneaking in a little extra self love, kindness and care.
I can't wait to share these online circles of rest with you. It's OK to give yourself permission to go slowly.
Tickets are £7 per individual or £9 per household (if there is more than 1 person attending)
For the first Rest to Reset on 4th February, you are invited to bring along a friend for FREE! How lovely would it be to share in this circle of loving rest with a friend or family member. When you book onto the session, please pop your friends email address into the notes section, or pop me a separate email to firstname.lastname@example.org with their details. Let's share the all the love.
You can book book onto both February sessions together if you would like
If your contact email address is different to your Paypal email, please ensure you write your correct email in the notes box upon booking your ticket - as I will be sending out the event link to the email you booked with via Paypal, unless you specify otherwise in the notes.
Please note you will not receive a separate confirmation upon booking, your Paypal payment confirms your place. I will send out the event link and preparation email to all who have booked on the morning of the session. Please also note the deadline for booking this session is 4pm on the day of each event.
Sara's Yoga Nidra sessions are amazing. She has such a soothing voice, it is very easy to quickly relax and find your inner 'home'. Along with all the energy, emotion and empathy Saras clearly invests in every one of her sessions, there is really nowhere else you want to be in that moment. Life can sometimes drag me away from regular Yoga Nidra sessions, and when I return I wonder why I let it.
I felt really relaxed and sleepy afterwards and I got off to sleep much more quickly than I usually would. Today I don't feel so concerned about things that have been troubling me. The Yoga Nidra really did help me. Thank you Sara.
It was like an invitation to fully let myself go and rest as deeply as I wanted -which I did. I felt extremely relaxed afterwards (like a bear after hibernation).
Thank you so much. After a really tough day, it has helped me switch off. I love your Yoga Nidra. A little Oasis of calm in the current climate.
I just wanted to say thank you again. I feel so calm and relaxed. I'm going to listen to it again and go to sleep.
That was so relaxing and grounding. Thank you Sara. This is the highlight of my week.