In January 2016 I was diagnosed with Breast cancer & had a mastectomy in February. I have recovered very well, but needless to say it was a time of great stress and worry which lives with me to a degree now. This year I decided to take up various self help options to get to grips with my head as well as my body! I discovered Yoga Nidra, recommended to me by a friend. I have now had 2 terms with the lovely Sara and I really don't know what I would do with out it. Mindfulness, de-stressing, calming, help with sleeping - it is all of this. Undemanding and the gift of your own time and space really does help change your mind set.
Last night was incredible! I went into such a lovely trance like state particularly the first nidra! I went to last nights sessions totally wired after a very stressful, intense day - my mind was racing! However I left feeling the calmest I've felt in a long time and seeing that watercolour like perfect moon was just the icing on the cake as we left last night! I went straight to bed despite it still being light and I had a wonderful night sleep and today I wake feeling super energised and ready for whatever today brings! Thank you Sara for bringing this wonderful thing into so many people's lives!
Last week I was readying myself for my first annual check up. The fear returned big time. I felt so bad I nearly didn't go to my weekly Yoga Nidra class, but I made myself go. Just 75 minutes later and 2 practices of Yoga Nidra and I can say I honestly felt like a different woman. My head and body had returned to balance and calm. The benefits of Sara's classes are real. Whatever your stress triggers and situation - I cannot recommend it enough. My surgeons fixed my body. I continue to fix my body and head - with the help of Sara of course.
I've been to Sara’s Yoga Nidra classes since they first began last year, and as a mothers day treat, last night I had Reiki treatment with Sara and I'm amazed at how powerful this session was. I feel lighter for it and today I'm still feeling the benefits. I'm much calmer and feel very relaxed. Sara even picked up on a few things that have blown my mind, and i can't wait to experience another session. If you've never tried Reiki, I urge you to try it for yourself. Open minds xxx
So today I have had my first Reiki treatment and I had no idea what to expect but I feel amazing. It feels like pressure has been released from my head and I hadn't realised how much tension I keep in my jaw but it feels so relaxed. I was super lucky to win this treatment as part of a Mothers Day giveaway but I would definitely pay for this again! Thank you Sara for making me feel so good. I loved every minute of it. Everyone should have a me Monday once in a while.
Thank you for introducing yoga Nidra to my life. I suffer from anxiety and panic attacks and since starting your courses the episodes have significantly reduced. The courses have taught me to slow down and look after myself. I look forward to Thursday night each week knowing I'm clearly doing something right for me. Thank you.
Thoroughly enjoyed my yoga nidra session last night Sara, thank you! After an exhausting day with the children I felt so tired, but after your calming guidance during the Yoga Nidra I came away rested and so energised - I then went on to have a great night sleep too, amazing!
I had a business meeting with a new client straight after a Wednesday morning Yoga Nidra class - she commented that she had never met anyone so calm and relaxed before!!! - Thanks Sara - definitely working :)
Amazing Nidras session tonight! Thank you so much I highly recommended Sara's classes to anyone.