Supporting individuals, communities and workplaces to connect with their inner calm in order to bring their life back into balance... through Yoga Nidra meditation, mindful living and Reiki.

Calm and stillness is potent. It replenishes the stores, gives us time and space to heal, to self reflect and to actually listen to what is going on inside our body. The practices and therapies shared by Connect to Calm offer you the space to experience calm and stillness, helping you have better sleep, less pain, a break from any worries and anxieties, feel more focused and energised and generally have a zest for life that you may feel you have been missing!

Everyone has the ability to find their inner calm.

Free Gift

Receive a FREE gift from me to you.

Just 7 minutes to help you rest and relax

A Mini Nidra to help you experience deep relaxation at any time of the day.

My Offerings