Supporting individuals, communities and workplaces to experience deep rest and inner calm through transformative and healing practices including Yoga Nidra meditation, sound therapy, mindful living and Reiki.

Deep rest and relaxation are fundamental in order to achieve good health, particularly in managing stress related issues. Stress is a modern day epidemic - it can take its toll on your mind, body and soul and that is why it is so important to develop and experience relaxation skills to restore your health, happiness and inner strength. Deep rest is potent - it replenishes the stores, gives you time and space to heal, to self reflect and to actually listen to what is going on inside your body.

All of the amazing tools I share focus on alleviating both physical and mental manifestations of stress so that you can source your inner calm, experience deep rest and activate your inner healing capacity. They will help you to have better sleep, less pain, improve your health & wellbeing (i.e. lowered blood pressure, balanced hormones), as well as feel more confident, focused, energised and generally have a zest for life that you may feel you have been missing! They will also support you if you just need to step off the treadmill of life and reconnect back in to that inner calm.

Free Gift

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Just 7 minutes to help you rest and relax

A Mini Yoga Nidra (body scan) to help you experience deep relaxation at any time of the day.

My Offerings