Join me for a deeply restful gathering designed specifically for women looking to lower stress & overwhelm, clear mental & physical fatigue & feel recharged.
Rest to Rise is a mid week, mid morning sanctuary created exclusively for women who are feeling exhausted, overwhelmed or running on empty.
If you are constantly holding it together for everyone else, this gathering is your invitation to drop the weight. This session offers dedicated space to pause, let your body settle in stillness and deeply replenish your whole self.
Rest to Rise integrates the beautiful practice of Yoga Nidra - a practice of systemic body sensing and breath awareness to help access deep relaxation. It dissolves physical tension, clears away mental fog and hits the reset button on your mind. There are no demands here. No expectations. No awkward Yoga poses to master. Your only job is to lie down under a soft blanket, close your eyes and listen. Yoga Nidra is the art of deep conscious rest - allowing your nervous system to finally feel safe enough to completely let go.
You will step out of class feeling profoundly rested, mentally sharp and gently re-energised to face the rest of your day with calm clarity and peaceful presence.
This session is ideal for - Overwhelmed mothers, exhausted carers, burnt out professionals and any woman feeling physically or emotionally drained. You don’t have to earn this rest. You just have to show up, lie down and listen as I guide you into deep relaxation.
FIRST GATHERING Special Introductory Offer for September - £10 including tasty sweet treats at the end.
Places are limited. Pre booking essential.
I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.
This session takes place at The Pavilion on the Recreation Ground, at Coventry Road Recreation Ground, Coventry Road, Lutterworth, LE17 4RB. Stress free parking is available behind the Leisure Centre on Coventry Road.