Join Jackie and I for Deep Healing Sound & Rest.

In this deeply restorative session we will honour the season of winter - a time to embrace stillness and quiet as the rhythm of nature slows down around us. Tuning into the magic of winter, we will restore a sense of peace and calm in the body and mind to support you during this festive season.

This session will help you to:

• Calm the nervous system,

• Relax the body

• Lighten your mental and emotional load

• Return to a place of balance so you feel restored & rejuvenated

Sound healing is an ancient art used for thousands of years for calming and tuning the mind while rebalancing the body by releasing tension and subtle energetic blockages. Gong Baths are deeply calming and stilling for the mind providing a gateway for meditation and as a wonderful accompaniment to Yoga Nidra - the yoga of sleep.

Gong Bath - Jackie will soothe your senses with the most magical sound vibrations of the Gong. The Gong is the most amazing tool to help switch off chatter, calm the mind and help you achieve a much deeper state of meditation than you might be otherwise be able to access. The Gongs along with the other sound instruments will harmonise the body cells, recalibrate the body/ mind and balance the nervous system.

Yoga Nidra - Sara will share a nourishing Yoga Nidra to awaken your consciousness to deep rest. Yoga Nidra is a healing balm for these times. There is nothing to do, simply rest in your Nidra nest and receive. It is beautifully simple to do, as there is nothing to do. It will calm even the busiest of minds.

Please note this session is not suitable for: first trimester pregnancy, pacemakers, epilepsy, bipolar/Schizophrenia. Caution with: metal implants; Tinnitus; Third trimester pregnancy

Exchange - £28 including tasty treats at the end.

Places are limited. Pre booking essential.

This session takes place at Ullesthorpe Village Hall, Lutterworth, Leicestershire, LE17 5DG