Join me for Deep Healing Rest in the beautiful outdoors.

You are warmly invited to join Sara for a beautifully nourishing and restful Yoga Nidra Sound Bath in Nature gathering at EkoJoe’s.

As we rest outdoors, under cover in the marquee, on the beautiful land, this session will support you to deeply rest the body, mind and heart, inviting you to slow down and simply be with how you are in the moment.

Through Yoga Nidra, Sacred Sound, spoken word, poetry and mantra, you will be guided from a place of constant doing to simply being. A place where the mind slows down, and the body feels complete restoration.

Sara will sooth your senses as she takes you on a journey through the landscape of your inner world, weaving together the healing vibrations of singing bowls, Gong, Drum, Rainstick, Koshi Chimes, Sansula, harmonium and voice followed by a restorative Yoga Nidra meditation to ease away any remaining stress held within the body and mind.

There is nothing for you to do. Simply lie down, receive and welcome in the sweet sensation of rest.

Suitable for all. No experience necessary.

Exchange - £22 including tasty homemade treats at the end.

Places are limited. Pre booking essential.

I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.