Join me for Deep Healing Rest.

Join me in this deeply restorative gathering which will support you to rest the body, mind and heart.

We will use the beautiful practice of deep rest to soften the fiery, active energy of the summer, helping you to feel grounded, as well as offering you a moment to pause and fuel your system during what can be a busy, intense period of the year. Embracing stillness and sound, this session will support you to cool and calm the nervous system, release any tension from the body and mind and help to balance your energy.

Through Yoga Nidra, Sacred Sound, spoken word, poetry and mantra, you will be guided from a place of constant doing to simply being.

Your senses will be soothed as you receive the healing sounds of a variety of sacred instruments including Tibetan Singing Bowls, Crystal Bowl, Gong, Drum, Rainstick, Koshi Chimes and Sansula followed by a beautifully nourishing Yoga Nidra - a guided rest meditation that will ease away all the remaining stress held within the body.

By slowing down & resting deeply, the session will help you to:
- Calm the nervous system, body & mind
- Return to a place of balance
- Feel restored & rejuvenated
- Release all that is ready to be released and create space for deep insight

Suitable for all. No experience necessary.

Exchange - £22 including tasty treats at the end.

Places are limited. Pre booking essential.

I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.

This session takes place at Ullesthorpe Village Hall, Lutterworth, Leicestershire, LE17 5DG