Join me for Deep Healing Rest.

Join me in this deeply restorative session to honour slowing down as we embrace the natural rhythm of November before the festive season approaches. Adopting the seasonal cues of nature, this gathering invites you to adjust your pace to reflect the natural slowing of the year, helping you to feel more balance and inner connection. It’s a time to bring all things to a point of rest, a time to honour ourselves - to reconnect back in to our inner rhythms so we can feel rested and well.

Through Yoga Nidra, Sacred Sound, spoken word, poetry and mantra, you will be guided from a place of constant doing to simply being.

Your senses will be soothed as you receive the healing sounds of a variety of sacred instruments including Tibetan Singing Bowls, Crystal Bowl, Gong, Drum, Rainstick, Koshi Chimes and Sansula followed by a beautifully nourishing Yoga Nidra - a guided rest meditation that will ease away all the remaining stress held within the body.

By slowing down & resting deeply, the session will help you to:
- Calm the nervous system, body & mind
- Return to a place of balance
- Feel restored & rejuvenated
- Release all that is ready to be released and create space for deep insight

Suitable for all. No experience necessary.

Exchange - £22 including tasty treats at the end.

Places are limited. Pre booking essential.

I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.

This session takes place at Ullesthorpe Village Hall, Lutterworth, Leicestershire, LE17 5DG