Hidden page of restorative treasure….
Welcome to my hidden rest treasure page…
Children’s Yoga Nidras
These practices all share a range of techniques to help children settle their body and mind, including simple breath work, body scan, visualisation and positive affirmations.
Building a Yoga Nidra practice at a young age is such a gift. It encourages children to develop life long skills to support their mental, emotional and physical wellbeing.
These Yoga Nidra’s are suitable for ages 3-10 years (approx)
This is where my restful Yoga Nidra’s are stored for you to access as and when you need. A little gift from me to you to rest your body and soothe your senses. Enjoy x
Magic Hat
A soothing & relaxing 15 minute Yoga Nidra to help children feel calm. This practice encourages their creative imagination through the visualisation of a magical hat and a wonderful waterfall of white light.
Adult Yoga Nidras
Practices to support you relax and come home to your self. Feel rested. Feel well.
Yoga Nidra for Deep Relaxation
A deeply relaxing and nourishing Yoga Nidra offering you a moment of replenishing self care. This practice includes breath awareness, connection to your heart space, a soothing journey throughout the body and a nourishing visualisation helping you connect to your favourite happy place.
This practice is the ultimate self care offering, supporting you to connect with feelings of positivity from a safe and held place.
It is the ideal practice to do as a meditative nap during the day or before your settle to bed.
Length - 25 minutes.