Hidden page of restorative treasure….
Welcome to my hidden rest treasure page…
Children’s Yoga Nidras
These practices all share a range of techniques to help children settle their body and mind, including simple breath work, body scan, visualisation and positive affirmations.
Building a Yoga Nidra practice at a young age is such a gift. It encourages children to develop life long skills to support their mental, emotional and physical wellbeing.
These Yoga Nidra’s are suitable for ages 3-10 years (approx)
This is where my restful Yoga Nidra’s are stored for you to access as and when you need. A little gift from me to you to rest your body and soothe your senses. Enjoy x
Magic Hat
A soothing & relaxing 15 minute Yoga Nidra to help children feel calm. This practice encourages their creative imagination through the visualisation of a magical hat and a wonderful waterfall of white light.
Adult Yoga Nidras
Practices to support you relax and come home to your self. Feel rested. Feel well.
Yoga Nidra for Deep Relaxation
A deeply relaxing and nourishing Yoga Nidra offering you a moment of replenishing self care. This practice includes breath awareness, connection to your heart space, a soothing journey throughout the body and a nourishing visualisation helping you connect to your favourite happy place.
This practice is the ultimate self care offering, supporting you to connect with feelings of positivity from a safe and held place.
It is the ideal practice to do as a meditative nap during the day or before your settle to bed.
Length - 25 minutes.
61 Point Yoga Nidra Journey
This is short 7 minute Yoga Nidra practice for when you need a quick boost of TLC for your body and mind. This 61 point rotation guides you through one part of a Yoga Nidra meditation. It targets specific energy points, known as Marma points to encourage deep relaxation; releasing energetic blockages to support a balanced flow of energy. It will offer profound rest to the body and nervous system, as well as to the senses and the mind.
Length - 7 minutes.
Yoga Nidra for Calm & Comfort - release stress and overwhelm
A Yoga Nidra to soothe the senses: helping to alleviate any stresses and anxieties so that the body and mind is restored with calm and comfort. This practice invites the use of colour, beautiful visualisations and other simple but potent techniques to support you empty any anxiety, overwhelm and worry from your head so that you can feel more positive and peaceful.
Length - 28 minutes.
This Yoga Nidra was shared at a November 2020 online Rest to Reset session. Here is a review from a participant on the night:
'What a brilliant session of Yoga Nidra. It is my favourite. I really enjoyed the colour, breathing and mountain sunrise. It made me feel so positive afterwards. Thank you.'