✦ Step out of the chatter of your mind and sink into the well of wisdom held in the body

✦ Tend to your wellbeing and incorporate simple ways of being that sustain and preserve your energy

✦ Trust that, by slowing down, it is possible to uncover what is beautiful and true as it is  

✦ Strengthen your connection to your natural innate healing ability, bolster your life force and see the miracle of your true nature

✦ Expand your awareness into the magical, stay open to the mysterious and connect with the energy of life