Join me for Deep Healing Rest.

Join me in this deeply restorative session to honour the season of winter - a time to embrace stillness and quiet as the rhythm of nature slows down around us. Tuning into the magic of winter, we will restore a sense of peace and calm in the body and mind to support you during this festive season.

Through Yoga Nidra, Sacred Sound, spoken word, poetry and mantra, you will be guided from a place of constant doing to simply being. Enjoy the healing sounds of a variety of sacred instruments including Tibetan Singing Bowls, Crystal Bowl, Gong, Drum, Rainstick, Koshi Chimes and Sansula followed by a beautifully nourishing Yoga Nidra - a guided rest meditation that will ease away all the remaining stress held within the body.

By slowing down & resting deeply, the session will help you to:
- Calm the nervous system, body & mind
- Return to a place of balance
- Feel restored & rejuvenated
- Release all that is ready to be released and create space for deep insight

Suitable for all. No experience necessary.

Exchange - £22 including tasty homemade treats at the end.

Places are limited. Pre booking essential.

I am unable to offer refunds or transfers to another date if you are not able to attend. In the event you are not able to join us, I invite you to pass your place onto a friend in need of rest.

This session takes place at Ullesthorpe Village Hall, Lutterworth, Leicestershire, LE17 5DG