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Classes/ Workplace & One to Ones

Bring meditation into your life the easiest way possible through Yoga Nidra & Sound - all whilst lying down, under the comfort of blankets and eye pillows! Amazing!

I offer monthly Yoga Nidra and Yoga Nidra Sound Bath events and workshops in and around Lutterworth (Leicestershire)



All in person sessions currently on Hold

YOGA NIDRA NIGHTS

90 minutes of sweet rest and relaxation.

These special Friday evening Nidra Nights offer you the permission to simply lie down and rest - to give up on the crazy life for just a few moments.

What better way to end the week than snuggled under your blankets, resting in complete relaxation as you are guided to effortlessly let go of all the stresses from the week, so you're ready to hit the weekend with renewed energy and enthusiasm!..

These sessions will help to break the cycle of fatigue, lift the heaviness from the body so you feel healthy again - lighter and more peaceful.

These events are held in Lutterworth.

Investment - £16

YOGA NIDRA SOUND BATH

A 90 minute session that will soothe your senses as you relax into the healing sounds of a variety of sacred instruments including Tibetan Singing Bowls, Gong, Drum, Rainstick, Koshi Chimes, Sansula and vocal toning. The session aims to support you to experience complete rest and relaxation as your body resonates with these pure sounds.

The session will finish with a super restful Yoga Nidra. There is no movement involved.

A deeply relaxing and restorative session that will leave you feeling content, re-energised and at peace with yourself. The session will be small and intimate, delivered in a safe and held space.

These events are held in Bitteswell (less than 5 minutes from Lutterworth).

Investment - £16

Workplace

Practising Mindfulness, meditation and relaxation techniques at work protects employees from the effects of stress, helps build resilience and employee engagement. It offers a host of benefits for employees and employers alike.

Individuals who practice these techniques not only experience the associated health benefits but also become more efficient.

Bring Yoga Nidra to your workplace!

Everyone can enjoy the many benefits to these practices during your lunch hour or another convenient time.

Benefits include:

Less stress
Better concentration
More focus
Improves mental and physical health
Feel more rested and improve your quality of sleep
Better immunity
Increases positive emotions
Boosts self control
Improved memory and creativity
Decrease pain

Please contact Sara for further details

One to ones

Sometimes, we need more one on one support and individual attention to help us through certain situations/ challenges, whether it be for sleep, pain relief, recovery from an illness for example. I am able to offer an individual Yoga Nidra service to those that feel they would benefit.

Either in person, or via Skype or telephone I can offer sessions to work with you to create your own bespoke practice of Yoga Nidra that is right for what you need at that time.

If you feel this would be of interest to you, please contact me for further details.