In January 2016 I was diagnosed with Breast cancer & had a mastectomy in February. I
have recovered very well, but needless to say it was a time of great stress and worry
which lives with me to a degree now. This year I decided to take up various self help
options to get to grips with my head as well as my body! I discovered Yoga Nidra,
recommended to me by a friend. I have now had 2 terms with the lovely Sara and I really
don’t know what I would do with out it. Mindfulness, de-stressing, calming, help with
sleeping – it is all of this. Undemanding and the gift of your own time and space really
does help change your mind set.